Hearty Minestrone Soup Recipe

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Ingredients:

Serving

1 lb bulk italian sausage
2 cups sliced celery
1 cup chopped onion
6 cups chopped zucchini
1 can (28 oz) diced tomatoes, undrained
1-1/2 cups chopped green pepper
1-1/2 tsp italian seasoning
1-1/2 tsp salt
1 tsp dried oregano
1 tsp sugar
1/2 tsp dried basil
1/4 tsp garlic powder

Directions:

In a large saucepan, cook the sausage until no longer pink. Remove with a slotted spoon to paper towel to drain, reserving 1 tablespoon of drippings. Saute celery and onion in drippings for 5 minutes. Add sausage and remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.8 Kcal (862 kJ)
Calories from fat	104.37 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	42.33mg	14%
Sodium	854.41mg	36%
Potassium	1032.58mg	22%
Total Carbs	9.31g	3%
Sugars	2.03g	8%
Dietary Fiber	2.98g	12%
Protein	17.04g	34%
Vitamin C	76.4mg	127%
Iron	2.7mg	15%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	74.07 Kcal (310 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	18%
Cholesterol	15.23mg	14%
Sodium	307.52mg	36%
Potassium	371.64mg	22%
Total Carbs	3.35g	3%
Sugars	0.73g	8%
Dietary Fiber	1.07g	12%
Protein	6.13g	34%
Vitamin C	27.5mg	127%
Iron	1mg	15%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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