Directions:
- In a 2 quart microwavable casserole combine pork and onion.
- Microwave, covered, on high 5 to 7 minutes, stir.
- Reduce power to medium; microwave 5 to 7 minutes or until meat losses its pink color, stirring once after 4 minutes.
- Slice zucchini; halve large slices.
- Stir zucchini, un-drained tomatoes, corn, sugar, salt, cumin, chili powder, garlic powder, and pepper into pork mixture.
- Microwave, covered, on medium (50%) 25 to 35 minutes or until meat and vegetables are tender; stirring every 10 minutes.
- Let stand, covered, 10 minutes.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1385.33mg | 58% | |
| Potassium | 716.82mg | 15% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.4 Kcal (337 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 13% | |
| Sodium | 577.74mg | 58% | |
| Potassium | 298.94mg | 15% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 7.32g | 35% | |
| Vitamin C | 10mg | 40% | |
| Iron | 1mg | 13% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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