Directions:
- Finely chop the onion.
- Brown the ground beef and the onion together.
- Drain the ground beef/onion mixture on a paper towel.
- Chop the stewed tomatoes in a food processor.
- Option: you can add the Rotel to the stewed tomatoes in the processor if you would like for the Rotel to be a finer consistency.
- In a large pot simmer everything together for at least 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.47 Kcal (2045 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 62.46mg | 21% | |
| Sodium | 537.83mg | 22% | |
| Potassium | 677.72mg | 14% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 21% | |
| Sodium | 210.68mg | 22% | |
| Potassium | 265.48mg | 14% | |
| Total Carbs | 5.43g | 5% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 8.76g | 45% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.7mg | 23% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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