Hearty Meatballs Recipe

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Hearty Meatballs
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Ingredients
8
Count
Nutrition
234
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Empty tomato sauce into a medium pot and turn on to a simmer, cover pot as sauce will produce bubbles that may cause spatter.
  2. Break up hamburger into a bowl. Add remaining ingredients to the bowl. Mix together thoroughly.
  3. Form meat mixture into balls, rolling firmly to make sure the meat is packed together tightly.
  4. Drop meatballs into simmering tomato sauce and allow to simmer for 30 - 45 minutes or until meatball taken from sauce and cut open is cooked in the center. Stir occasionally as the sauce simmers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.5 Kcal (978 kJ)
Calories from fat 93.38 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 60.5mg 20%
Sodium 1900.71mg 79%
Potassium 467.52mg 10%
Total Carbs 18.79g 6%
Sugars 7.57g 30%
Dietary Fiber 1.7g 7%
Protein 15.95g 32%
Vitamin C 5.3mg 9%
Iron 2.5mg 14%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 146.63 Kcal (614 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 16%
Cholesterol 37.99mg 20%
Sodium 1193.6mg 79%
Potassium 293.59mg 10%
Total Carbs 11.8g 6%
Sugars 4.75g 30%
Dietary Fiber 1.07g 7%
Protein 10.01g 32%
Vitamin C 3.3mg 9%
Iron 1.6mg 14%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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