Hearty Meatball Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ground chuck
1 (14 oz) can tomatoes
1 (10 oz) can consomme ( beef broth)
1 (1 1/4 oz) package dry onion soup mix
4 carrots , pared
1/4 cup celery top, chopped
1 tbsp dried parsley, chopped
1 bay leaf
1/4 tsp oregano leaves
1/4 tsp basil
10 peppercorns (or group black pepper)
1 cup okra, cut
4 -6 cups water
2 potatoes, diced

Directions:

With hands, lightly shape chuck into 1-inch balls. In a little hot oil in skillet, saute meatballs, turning until browned all over. Drain off fat.
In a 6 quart sauce pan, add remaining ingredients and bring just to boiling.
Reduce heat, and simmer covered 45 minutes, stirring occasionally to break up tomatoes.
Serve very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.54 Kcal (936 kJ)
Calories from fat	51.19 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	71.44mg	24%
Sodium	545.54mg	23%
Potassium	814.3mg	17%
Total Carbs	17.52g	6%
Sugars	4.42g	18%
Dietary Fiber	3.58g	14%
Protein	27.1g	54%
Vitamin C	8.4mg	14%
Vitamin A	0.8mg	28%
Iron	3mg	17%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	51.94 Kcal (217 kJ)
Calories from fat	11.89 Kcal
		% Daily Value*
Total Fat	1.32g	9%
Cholesterol	16.6mg	24%
Sodium	126.76mg	23%
Potassium	189.22mg	17%
Total Carbs	4.07g	6%
Sugars	1.03g	18%
Dietary Fiber	0.83g	14%
Protein	6.3g	54%
Vitamin C	2mg	14%
Vitamin A	0.2mg	28%
Iron	0.7mg	17%
Calcium	20.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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