Hearty Italian-Style Soup Recipe

Posted by
Rate It!
Hearty Italian-Style Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saucepan combine broth, cabbage, undrained tomatoes, potatoes, carrot, celery, onion, parsley, Italian seasoning, garlic powder, and pepper.
  2. Bring to boil, reduce heat. Cover and simmer about 20 minutes or till vegetables are tender.
  3. Stir in beans and beef or chicken.
  4. Serve with you favorite bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.81 Kcal (719 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 49.09mg 16%
Sodium 127.58mg 5%
Potassium 511.66mg 11%
Total Carbs 14.17g 5%
Sugars 4.03g 16%
Dietary Fiber 3.2g 13%
Protein 18.12g 36%
Vitamin C 15.3mg 26%
Vitamin A 0.5mg 18%
Iron 1.9mg 10%
Calcium 51mg 5%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 7%
Cholesterol 27.3mg 16%
Sodium 70.93mg 5%
Potassium 284.48mg 11%
Total Carbs 7.88g 5%
Sugars 2.24g 16%
Dietary Fiber 1.78g 13%
Protein 10.07g 36%
Vitamin C 8.5mg 26%
Vitamin A 0.3mg 18%
Iron 1mg 10%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top