Directions:
- In Dutch oven or large saucepan, heat oil and brown beef. Add tomatoes, onion soup mix and paprika. Simmer covered, stirring occasionally for 1 - 1 1/2 hours or until beef is tender. Stir in flour and salt blended with water. Bring to a boil, then simmer, stirring constantly, until sauce is thickened, about 5 minutes.
- Meanwhile, cook noodles according to package directions. To serve, arrange goulash on noodles. Makes about 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.68 Kcal (1418 kJ) | ||
| Calories from fat | 97.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 110.15mg | 37% | |
| Sodium | 310.77mg | 13% | |
| Potassium | 555.74mg | 12% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.3 Kcal (684 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 17% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 37% | |
| Sodium | 149.84mg | 13% | |
| Potassium | 267.96mg | 12% | |
| Total Carbs | 14.75g | 10% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 14.33g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 23% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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