Hearty Healthy Breakfast Cookies Recipe

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Ingredients:

Serving

1 cup brown sugar
3 cups whole wheat flour
2 cups oats
1 tbsp baking soda
1 tsp baking powder
1 tsp ginger
1/2 tsp clove
2 tbsp cinnamon ( add more if you like)
2/3 cup ground flax seed
2/3 cup wheat germ
1 cup ground almonds
1 1/2 tsp vanilla
1 egg
4 egg whites
1/2 cup water
1/2-1 cup applesauce (until moist)
1 cup dried currant (i used craisins)
1 cup chocolate chips

Directions:

Preheat oven to 350
In large bowl mix together all dry ingredients EXCEPT currents and choc chips.
Add in wet ingredients, mix well ( Batter becomes quite thick, use your hands if necessary).
Add in currants and choc chips. Mix well.
Drop large Tbsp 's of batter onto cookie sheet. Batter does not expand much, so you can place cookies close together.
Bake for 9-10 minute.
Let cool.
Store in air tight container and freeze the rest !
Takes about 10 min to thaw in the AM !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1240.06 Kcal (5192 kJ)
Calories from fat	361.22 Kcal
		% Daily Value*
Total Fat	40.14g	62%
Cholesterol	27.28mg	9%
Sodium	830.12mg	35%
Potassium	1292.21mg	27%
Total Carbs	195.76g	65%
Sugars	53.8g	215%
Dietary Fiber	21.71g	87%
Protein	33.52g	67%
Vitamin C	2.2mg	4%
Iron	11.2mg	62%
Calcium	307.7mg	31%

Amount Per 100 g
Calories	333.25 Kcal (1395 kJ)
Calories from fat	97.07 Kcal
		% Daily Value*
Total Fat	10.79g	62%
Cholesterol	7.33mg	9%
Sodium	223.09mg	35%
Potassium	347.27mg	27%
Total Carbs	52.61g	65%
Sugars	14.46g	215%
Dietary Fiber	5.83g	87%
Protein	9.01g	67%
Vitamin C	0.6mg	4%
Iron	3mg	62%
Calcium	82.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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