Hearty Healthy Breakfast Cookies Recipe

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Hearty Healthy Breakfast Cookies
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. In large bowl mix together all dry ingredients EXCEPT currents and choc chips.
  3. Add in wet ingredients, mix well ( Batter becomes quite thick, use your hands if necessary).
  4. Add in currants and choc chips. Mix well.
  5. Drop large Tbsp 's of batter onto cookie sheet. Batter does not expand much, so you can place cookies close together.
  6. Bake for 9-10 minute.
  7. Let cool.
  8. Store in air tight container and freeze the rest !
  9. Takes about 10 min to thaw in the AM !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1240.06 Kcal (5192 kJ)
Calories from fat 361.22 Kcal
% Daily Value*
Total Fat 40.14g 62%
Cholesterol 27.28mg 9%
Sodium 830.12mg 35%
Potassium 1292.21mg 27%
Total Carbs 195.76g 65%
Sugars 53.8g 215%
Dietary Fiber 21.71g 87%
Protein 33.52g 67%
Vitamin C 2.2mg 4%
Iron 11.2mg 62%
Calcium 307.7mg 31%
Amount Per 100 g
Calories 333.25 Kcal (1395 kJ)
Calories from fat 97.07 Kcal
% Daily Value*
Total Fat 10.79g 62%
Cholesterol 7.33mg 9%
Sodium 223.09mg 35%
Potassium 347.27mg 27%
Total Carbs 52.61g 65%
Sugars 14.46g 215%
Dietary Fiber 5.83g 87%
Protein 9.01g 67%
Vitamin C 0.6mg 4%
Iron 3mg 62%
Calcium 82.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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