Directions:
- In a medium saucepan combine all ingredients and stir well to mix.
- Bring to a boil over medium-high heat.
- Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 6% | |
| Sodium | 583.86mg | 24% | |
| Potassium | 246.6mg | 5% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 6% | |
| Sodium | 440.73mg | 24% | |
| Potassium | 186.15mg | 5% | |
| Total Carbs | 9.51g | 4% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 9.92g | 26% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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