Quick Ham and Cheese Bake Recipe

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Quick Ham and Cheese Bake
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Ingredients:

Directions:

  1. Heat oven to 400°. Grease 9-inch pie plate.
  2. Mix ham, vegetables and Parmesan cheese in plate.
  3. In a small bowl, stir baking mix, milk and eggs with fork until blended. Pour into plate.
  4. Bake 25 minute or until knife inserted in center comes out clean.
  5. Sprinkle with Cheddar cheese. Bake 2 minute longer or until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.52 Kcal (806 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 71.62mg 24%
Sodium 631.87mg 26%
Potassium 251.86mg 5%
Total Carbs 10.91g 4%
Sugars 1.74g 7%
Dietary Fiber 1.77g 7%
Protein 17.57g 35%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 228.4mg 23%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 53.17 Kcal
% Daily Value*
Total Fat 5.91g 14%
Cholesterol 47.52mg 24%
Sodium 419.22mg 26%
Potassium 167.1mg 5%
Total Carbs 7.24g 4%
Sugars 1.15g 7%
Dietary Fiber 1.18g 7%
Protein 11.66g 35%
Vitamin C 3.2mg 8%
Iron 0.6mg 5%
Calcium 151.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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