Directions:
- In a separate pan cover 3 diced and peeled potatoes with water and simmer until tender. Drain water and mix until cooked potatoes are a thick liquid.
- In a large pot, add vegetable broth, potato diced with peel, onion, carrots, and celery, stir and cook until soft.
- Cook the creamed corn per directions.
- Add liquefied potatoes, cooked cream corn, evaporated milk, bay leaf, and paprika, stir and cook until very tender.
- Add green onions, stir.
- Sprinkle with Melissa’s Soy Cheddar before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 499.25mg | 21% | |
| Potassium | 776.63mg | 17% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 167.62mg | 21% | |
| Potassium | 260.75mg | 17% | |
| Total Carbs | 12.89g | 13% | |
| Sugars | 3.32g | 40% | |
| Dietary Fiber | 2.28g | 27% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.7mg | 11% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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