Holiday Squash Casserole Recipe

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Ingredients:

Serving

2 large green zucchini
2 medium yellow squash
1 onion
4 oz cheddar cheese, shredded
3 eggs
1/3 cup milk
1/3 cup vegetable oil
12 -13 oz corn muffin mix ( preferably jiffy brand)
salt and pepper , to taste

Directions:

Preheat the oven to 350º. Grease the bottom and sides of a 13 x9 glass baking dish with vegetable oil or cooking spray.
With a hand grater or food processor, shred zucchini, squash and onion. Add to a large mixing bowl. To the bowl, add the shredded cheese, eggs, milk and oil. Stir to combine.
Once combined, add the corn muffin mix and your salt and pepper. Stir again to completely incorporate all ingredients. Pour into prepared baking dish and bake on middle rack of oven for 1 hour. Serve warm or room temperature, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.61 Kcal (1732 kJ)
Calories from fat	237 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	138.57mg	46%
Sodium	624.71mg	26%
Potassium	198.52mg	4%
Total Carbs	31.83g	11%
Sugars	1.6g	6%
Dietary Fiber	1.6g	6%
Protein	12.47g	25%
Vitamin C	3.1mg	5%
Iron	1.9mg	10%
Calcium	214.7mg	21%

Amount Per 100 g
Calories	277.41 Kcal (1161 kJ)
Calories from fat	158.96 Kcal
		% Daily Value*
Total Fat	17.66g	41%
Cholesterol	92.94mg	46%
Sodium	419mg	26%
Potassium	133.15mg	4%
Total Carbs	21.35g	11%
Sugars	1.07g	6%
Dietary Fiber	1.07g	6%
Protein	8.36g	25%
Vitamin C	2.1mg	5%
Iron	1.2mg	10%
Calcium	144mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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