Directions:
- Scrub and pierce potato; place on a microwave-safe plate. Microwave, uncovered, on high for 3-4 minutes on each side or until tender; set aside.
- Crumble meat into a shallow microwave-safe bowl; add onion. Cover and microwave on high for 1-1/2-2 minutes or until meat is no longer pink, stirring once; drain. Stir in salsa and Worcestershire sauce.
- Cut potato in half lengthwise; fluff pulp with fork. Top each half with meat mixture, cheese and sour cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 111.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 17% | |
| Sodium | 370.14mg | 15% | |
| Potassium | 284.46mg | 6% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.7 Kcal (694 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 19% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 17% | |
| Sodium | 335.74mg | 15% | |
| Potassium | 258.02mg | 6% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.89g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 117.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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