Directions:
- In a skillet, cook beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, ketchup, sugar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in cheeses. Cook and stir until cheese is melted. Serve hot with chips. Yield: 4-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.8 Kcal (179 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 3% | |
| Sodium | 48.17mg | 2% | |
| Potassium | 50.92mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.36 Kcal (801 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 4% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 3% | |
| Sodium | 215.36mg | 2% | |
| Potassium | 227.66mg | 1% | |
| Total Carbs | 7.67g | 1% | |
| Sugars | 1.89g | 2% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 13.24g | 6% | |
| Vitamin C | 10.5mg | 4% | |
| Iron | 1.4mg | 2% | |
| Calcium | 69.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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