Directions:
- In a small bowl, stir together the brown sugar and garlic powder and set aside.
- In another bowl, stir together the tomato sauce, ketchup, tomato paste, and Worcestershire sauce and set aside.
- Chop the onions into 1/2 to 1/4-inch-wide pieces. Cut the peppers in half and remove the seeds and ribs. Chop the peppers into pieces about the same size as the onions. Set these aside.
- In a large skillet, heat the oil over medium-high heat. Add the meat, breaking it up and spreading it around with a long-handled fork or wooden spoon. The meat will begin to lose its pinkness. Drain the fat from the pan.
- Add the brown sugar mixture and the onions and peppers and cook for 7 to 8 minutes, stirring occasionally to mix, until the vegetables soften. Stir in the tomato sauce mixture. Flavor to taste with red pepper sauce, if desired.
- Reduce the heat and let the mixture simmer for 5 to 10 minutes longer, or until the sauce thickens. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.54 Kcal (3297 kJ) | ||
| Calories from fat | 339.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 98.72mg | 33% | |
| Sodium | 1183.81mg | 49% | |
| Potassium | 790.69mg | 17% | |
| Total Carbs | 74.52g | 25% | |
| Sugars | 25.84g | 103% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 38.2g | 76% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.6mg | 76% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 58% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 33% | |
| Sodium | 313.58mg | 49% | |
| Potassium | 209.45mg | 17% | |
| Total Carbs | 19.74g | 25% | |
| Sugars | 6.84g | 103% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 10.12g | 76% | |
| Vitamin C | 8.2mg | 51% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.6mg | 76% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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