Main
Recipes
Course
Salads
vegetable salads
Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab Recipe

Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab Recipe

Posted by

Rate It!

Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab

Add your photo!

Ingredients

Count

Nutrition

960

Calories

Comments Print recipe

Ingredients:

Serving

1 cup hearts of palm , cut into 1/4-inch slices
1 bunch organic watercress
6 oz precooked dungeness crabmeat
1 tbsp coarsely chopped cilantro
1 tbsp julienned basil
1 tbsp julienned mint
1 tsp kosher salt
pinch freshly ground white pepper
2 ruby red grapefruit, peel and pith removed, segmented, segment
3/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 tbsp honey
2 tsp kosher salt
pinch freshly ground white pepper

Directions:

Dressing Whisk together all ingredients in a bowl. Marinate hearts of palm in 3/4 cup dressing in another bowl for at least 1 hour. Divide watercress between 2 plates; top each pile with hearts of palm. In another bowl, mix crabmeat, herbs and 1 tsp dressing; season with salt and pepper; toss until thoroughly mixed. Divide seasoned crab between 2 plates of watercress. Top with grapefruit pieces.
Nutritional analysis per serving: 458 calories, 12.6 g fat (1.7 g saturated), 61.8 g carbs, 4.6 g fiber, 27.8 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.8 Kcal (4018 kJ)
Calories from fat	798.6 Kcal
		% Daily Value*
Total Fat	88.73g	137%
Sodium	3199.68mg	133%
Potassium	2182.36mg	46%
Total Carbs	41.68g	14%
Sugars	29.64g	119%
Dietary Fiber	2.44g	10%
Protein	3.6g	7%
Vitamin C	22mg	37%
Iron	2.4mg	13%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	373.42 Kcal (1563 kJ)
Calories from fat	310.7 Kcal
		% Daily Value*
Total Fat	34.52g	137%
Sodium	1244.87mg	133%
Potassium	849.07mg	46%
Total Carbs	16.22g	14%
Sugars	11.53g	119%
Dietary Fiber	0.95g	10%
Protein	1.4g	7%
Vitamin C	8.6mg	37%
Iron	0.9mg	13%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Snap Pea and Cabbage Slaw

Extra-virgin olive oil, Fresh lemon juice, Honey and 5 more..
Greek Salad With Grilled Chicken

Extra-virgin olive oil, Fresh lemon juice, Honey and 11 more..
Fusion Salad With Lemon-Thyme Vinaigrette

Extra virgin olive oil, Fresh lemon juice and 13 more..
Sweet Summer Squash

Fresh cilantro, chopped, Scallion, diced and 6 more..
Orange and Olive Salad

Extra-virgin olive oil, Fresh lemon juice, Honey and 6 more..
Roast Chicken with Rosemary, Lemon, and Honey

Rosemary sprigs (about 2 large or 4 small bunches), divid... and 7 more..
Roasted Salmon with Red Pepper and Corn Relish

Coriander seeds, Red bell peppers, Extra-virgin olive oil and 14 more..
Bibb and Arugula Salad with Raspberry Vinaigrette (Giada De Laurentiis)

Unsweetened frozen raspberries, thawed and 7 more..
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette

Unsweetened frozen raspberries, thawed and 9 more..
Curried Rice Salad

Sliced almonds and 11 more..
Maille(R) Vegetable Dijon Dressing

Maille dijon originale or old style mustard and 5 more..
Big Green Salad

Heads romaine, Seedless cucumber and 5 more..
Chopped Holiday Salad

Cannellini beans, rinsed and drained (white kidney beans) and 11 more..