Curried Rice Salad Recipe

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Ingredients

Count

Nutrition

1439

Calories

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Ingredients:

Serving

1/2 cup sliced almonds
2 (8.8-oz) packages microwavable brown rice (such as uncle ben's)
1 cup chopped celery
1/2 cup dried currants
2 cups seedless red grapes, halved
1/2 cup sliced scallions
2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
4 tsp honey
1 tsp curry powder
3/4 tsp kosher salt
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 325°. Place almonds in even layer on baking sheet. Toast until lightly golden, 5–7 minutes. Cool.
Microwave the rice according to package directions. Combine hot rice and next 4 ingredients (through scallions) in a large bowl.
In a separate bowl, whisk together the remaining ingredients. Toss rice salad with curry mixture until well seasoned. Stir in toasted almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1438.56 Kcal (6023 kJ)
Calories from fat	630.13 Kcal
		% Daily Value*
Total Fat	70.01g	108%
Sodium	1712.03mg	71%
Potassium	2342.39mg	50%
Total Carbs	197.47g	66%
Sugars	124.67g	499%
Dietary Fiber	22.4g	90%
Protein	27.39g	55%
Vitamin C	37.6mg	63%
Iron	6.6mg	37%
Calcium	360.3mg	36%

Amount Per 100 g
Calories	192.25 Kcal (805 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	108%
Sodium	228.8mg	71%
Potassium	313.04mg	50%
Total Carbs	26.39g	66%
Sugars	16.66g	499%
Dietary Fiber	2.99g	90%
Protein	3.66g	55%
Vitamin C	5mg	63%
Iron	0.9mg	37%
Calcium	48.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.8

Points
40

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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