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Hearts of Palm, Black Bean, Red Onion and Corn Salad (Emeril Lagasse) Recipe

Hearts of Palm, Black Bean, Red Onion and Corn Salad (Emeril Lagasse) Recipe

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Hearts of Palm, Black Bean, Red Onion and Corn Salad (Emeril Lagasse)

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp cane vinegar
2 tbsp lime juice
1 tsp freshly chopped chives
1 tsp freshly chopped parsley leaves
1 tbsp freshly chopped cilantro leaves
1 jalapeno pepper, stem and seeds removed and minced
3/4 tsp salt
1/4 tsp fresh ground black pepper
1 (14-oz) can hearts of palm, drained
1 small red onion, thinly sliced
1 cup cooked black beans
1 cup cooked corn
1/2 cup thinly sliced yellow bell pepper
1/4 cup sliced bias cut green onions
mixed greens, if desired, for serving

Directions:

In a small bowl, combine the olive oil, vinegar, lime juice, herbs, jalapeno, salt and pepper. Set aside.
Slice the hearts of palm on an angle, about 1/2-inch thick. Combine the hearts of palm, red onions, black beans, corn, bell pepper, and green onions in a mixing bowl and toss to combine. Arrange on a platter or individual salad plates, over greens, if desired, and drizzle with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.93 Kcal (887 kJ)
Calories from fat	102 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Sodium	440.72mg	18%
Potassium	453.64mg	10%
Total Carbs	24.54g	8%
Sugars	6.24g	25%
Dietary Fiber	5.99g	24%
Protein	5.5g	11%
Vitamin C	34.9mg	58%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	22mg	2%

Amount Per 100 g
Calories	132.45 Kcal (555 kJ)
Calories from fat	63.74 Kcal
		% Daily Value*
Total Fat	7.08g	17%
Sodium	275.43mg	18%
Potassium	283.51mg	10%
Total Carbs	15.34g	8%
Sugars	3.9g	25%
Dietary Fiber	3.75g	24%
Protein	3.44g	11%
Vitamin C	21.8mg	58%
Vitamin A	0.4mg	20%
Iron	7.2mg	64%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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