Smoked Sausage With Vegetables Recipe

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Ingredients:

Serving

1 (19 oz) package frozen garden mixed vegetables (or whatever veggie mix you want to use)
1/3 cup chopped onion
1 tbsp canola oil
1/2 cup water
2/3 cup ketchup (original recipe calls for 1/2 cup)
1 tbsp apple cider vinegar (original recipe calls for 1/4 cup)
1 tbsp worcestershire sauce
2 tbsp honey (original recipe calls for 1 tbsp)
1 tsp ground mustard
1 tsp paprika
1/4 tsp salt
1/4 tsp sugar
1/8 tsp pepper
1 tsp hot pepper sauce (original recipe calls for 1/8 tsp but i couldn'tsp taste any hint of it)
1 lb smoked sausage, sliced

Directions:

Cook vegetables according to package directions.
Meanwhile, in a large skillet, saute onion in oil until tender.
Stir in the water, ketchup, vinegar, Worcestershire sauce, honey, mustard, paprika, salt, sugar, pepper and hot pepper sauce. Warm slightly.
Add sausage and bring to a boil.
Reduce heat; simmer, uncovered, for 10-12 minutes or until sauce is slightly thickened and sausage is heated through, stirring occasionally and turning sausage once.
Serve over the vegetable medley (and rice, if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.95 Kcal (2818 kJ)
Calories from fat	447.15 Kcal
		% Daily Value*
Total Fat	49.68g	76%
Cholesterol	69.16mg	23%
Sodium	1478.04mg	62%
Potassium	683.28mg	15%
Total Carbs	38.79g	13%
Sugars	12.8g	51%
Dietary Fiber	2.46g	10%
Protein	16.62g	33%
Vitamin C	12mg	20%
Iron	2mg	11%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	294.47 Kcal (1233 kJ)
Calories from fat	195.67 Kcal
		% Daily Value*
Total Fat	21.74g	76%
Cholesterol	30.26mg	23%
Sodium	646.78mg	62%
Potassium	299mg	15%
Total Carbs	16.97g	13%
Sugars	5.6g	51%
Dietary Fiber	1.08g	10%
Protein	7.27g	33%
Vitamin C	5.2mg	20%
Iron	0.9mg	11%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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