Directions:
- In a large non-stick skillet over medium heat, add the oil; let heat for a minute or two.
- Add in chopped onion.
- Add in ground beef and increase heat to high.
- Add in the garlic, pepper, and mushrooms.
- Stir/saute (break up ground beef as you stir).
- Add in the bell pepper and Worcestershire sauce.
- Continue to stir/saute until the meat is no longer pink.
- When the meat is browned, add in the beef broth, mushroom soup, and rice; stir to combine.
- Cover and bring to a boil.
- Boil for about 5 minutes or until the rice is tender and has absorbed most of the broth; stir occasionally but keep the skillet covered as much as possible.
- Add salt to taste.
- Sprinkle cheese over the top; cover and cook 1-2 minutes longer or until the cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.63 Kcal (1803 kJ) | ||
| Calories from fat | 175.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 78.69mg | 26% | |
| Sodium | 256.02mg | 11% | |
| Potassium | 502.67mg | 11% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 17.9mg | 100% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 30% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 26% | |
| Sodium | 89.34mg | 11% | |
| Potassium | 175.42mg | 11% | |
| Total Carbs | 12.64g | 12% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 9.47g | 54% | |
| Vitamin C | 12.1mg | 58% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 6.3mg | 100% | |
| Calcium | 58.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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