Main
Recipes
Course
Main Dishes
Heart Healthier Beef and Cabbage Casserole Recipe

Heart Healthier Beef and Cabbage Casserole Recipe

Posted by

Rate It!

Heart Healthier Beef and Cabbage Casserole

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb extra lean ground beef, drained
1 tbsp olive oil
1/2 cup onion, chopped
1/2 green pepper, chopped
1 tsp paprika
1 tsp salt substitute
1/2 tsp garlic, minced
1/4 cup wild rice, uncooked
1 (10 1/2 oz) can low-sodium tomato soup
8 oz no-salt-added tomato sauce
3/4 cup water
1/2 head cabbage, sliced

Directions:

Brown ground beef. Remove from skillet and drain in a colander. Wipe out skillet to remove any remaining fat.
Sautee onions and green pepper in olive oil, adding garlic after onions become soft.
Add beef back to skillet.
Stir in tomato soup, rice, water, tomato sauce, and paprika.
While this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
Pour beef mixture on top of cabbage.
Cook, covered, in 375 degree oven for 1 hour and 15 minutes.
Let set and cool for a few minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.1 Kcal (608 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	35.15mg	12%
Sodium	343.96mg	14%
Potassium	430.59mg	9%
Total Carbs	11.94g	4%
Sugars	3.56g	14%
Dietary Fiber	2.82g	11%
Protein	13.44g	27%
Vitamin C	29.9mg	50%
Iron	1.8mg	10%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	74.78 Kcal (313 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	7%
Cholesterol	18.11mg	12%
Sodium	177.26mg	14%
Potassium	221.91mg	9%
Total Carbs	6.15g	4%
Sugars	1.83g	14%
Dietary Fiber	1.45g	11%
Protein	6.93g	27%
Vitamin C	15.4mg	50%
Iron	0.9mg	10%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato-Basil Sauce

Olive oil, Onion, chopped, Green pepper, chopped and 11 more..
Low Carb Lasagna

Lean ground beef, Olive oil, Onion, diced and 9 more..
One Pot Spaghetti

Lean ground beef, Olive oil, Onion, chopped, Black olives and 9 more..
Hearty Italian Sandwiches

Lean ground beef (90% lean) and 9 more..
Jambalaya Stew

Water, Chopped tomato (about 2 large) and 12 more..
Beef Bolognese with Linguine

Lean ground beef (90% lean), Olive oil, Onions, chopped and 18 more..
Basic Spaghetti Sauce

Olive oil, Onion, chopped and 9 more..
Shrimp Fajitas

Olive oil and 13 more..
Honey Mustard Glazed Chicken

Olive oil, Onion, chopped and 8 more..
Curried Lentil Soup With Swiss Chard

Olive oil, Onions, chopped, Carrot, chopped and 13 more..
Ravioli Stew

Olive oil or 2 tbsp vegetable oil, Onion, chopped and 10 more..
Paprika Potatoes

Olive oil, Onion, chopped and 3 more..