Heart Attack on a Plate Recipe

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Heart Attack on a Plate
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Ingredients
7
Count
Nutrition
668
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Meat: (if desired).
  2. Prepare your meat however you choose and make sure to cook thoroughly. Set off to the side. (I cooked medium sized shrimp in garlic butter for mine).
  3. Sauce: (first step).
  4. Add your block of cream cheese and half a stick of butter to a large saute pan. Turn on medium-low heat. Use a large serving spoon to break up the cream cheese into smaller bits as it gets softer. When your stick of butter is about half melted, turn the pan off! The residual heat from the pan will keep melting your butter and cream cheese while your noodles boil. It is important to shut the pan off because the cream cheese can burn quite easily.
  5. Noodles:.
  6. Most noodle directions say boil for 10 to 12 minutes, I find the 10 minutes is perfect time so your noodles will still have a chance to finish cooking and soak up a bit of the sauce after you add them to the pan. I used medium sized shell noodles but penne or rigatoni work just as well. After draining, return to pan off the heat until ready to add to sauce.
  7. Sauce: (second step).
  8. Turn your pan back on medium-low heat and start stirring up your melted cream cheese and butter until the cream cheese is no longer in clumps. It wont melt down entirely, so don't try to cook it too long! The cream cheese and butter won't mix together very well, but this is normal. Now, grab your half and half and add 1/4 to a 1/2 cup in the pan and stir well. Add your parmesan cheese (you can always add more or less to your taste) and stir that in really well until melted. By this time, your sauce will have thickened up quite a bit. Add more half and half little by little until you get the consistency you desire. Dump in your noodles, mix well. You may have to add a bit more half and half at this point to keep it from getting too thick. Last but not least, add your choice of meat into the pan, stir well and turn the temperature to low. Cover, and simmer for 3 to 5 minutes, stirring occasionally to keep the cream cheese and butter mixed together as much as it can.
  9. After dishing up, I added some fresh ground black pepper for taste, yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.6 Kcal (2795 kJ)
Calories from fat 326.23 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 188.4mg 63%
Sodium 1529.11mg 64%
Potassium 423.97mg 9%
Total Carbs 38.21g 13%
Sugars 0.58g 2%
Dietary Fiber 1.4g 6%
Protein 48.04g 96%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 537.1mg 54%
Amount Per 100 g
Calories 200.75 Kcal (841 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 56%
Cholesterol 56.65mg 63%
Sodium 459.82mg 64%
Potassium 127.49mg 9%
Total Carbs 11.49g 13%
Sugars 0.18g 2%
Dietary Fiber 0.42g 6%
Protein 14.45g 96%
Vitamin C 0.1mg 1%
Iron 1.1mg 20%
Calcium 161.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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