Parmesan Pork Chops Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup parmesan cheese
2 tbsp all-purpose flour
2 tbsp italian seasoning
2 tsp dried parsley
1/4 tsp pepper
4 (6 oz) boneless pork chops (3/4 in thick )
2 tbsp olive oil

Directions:

In shallow microwave-safe bowl, melt butter.
In a ziplock baggie, combine Parmesan cheese, flour, Italian seasoning, parsley, and pepper.
Dip each pork chop in butter, place in bag (one at a time) and shake to coat.
In a large skillet, cook pork chops in oil over medium heat for 7-8 minutes on each side or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.28 Kcal (1094 kJ)
Calories from fat	209.09 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	51.85mg	17%
Sodium	513.98mg	21%
Potassium	108.96mg	2%
Total Carbs	4.04g	1%
Sugars	0.11g	0%
Dietary Fiber	0.22g	1%
Protein	9.06g	18%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	413.85 Kcal (1733 kJ)
Calories from fat	331.18 Kcal
		% Daily Value*
Total Fat	36.8g	36%
Cholesterol	82.12mg	17%
Sodium	814.12mg	21%
Potassium	172.58mg	2%
Total Carbs	6.39g	1%
Sugars	0.18g	0%
Dietary Fiber	0.35g	1%
Protein	14.36g	18%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	5%
Iron	0.8mg	3%
Calcium	189.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.