Ingredients:
- 1 -2 zucchini, cubed
- 1 -2 yellow squash, cubed
- 6 -8 green onions, sliced
- 1 -2 eggplant, diced (optional)
Directions:
- Preheat oven to 350°F.
- Brown ground beef and drain excess grease. Set aside.
- Heat olive oil in a large, heavy-bottomed, ovenproof pan.
- Saute green and wax beans, zucchini and yellow squash, onions, herbs, and eggplant/peppers (if using them), on medium-high heat until about half cooked.
- Reduce heat to medium. Add tomatoes and heat until tomatoes get sort of wilted and juicy, stirring occasionally.
- Add browned, ground beef and bring to a gentle simmer. If the amount of juice seems inadequate (plum or grape tomatoes are less juicy than the canning and slicing types), add about 1/2 cup V8, tomato juice, or beef stock. But don’t make it too wet or the tortellini will get mushy and unappealing.
- Remove from heat. Toss with hot tortellini.
- Stir in the Parmesan and half the Mozzarella. Top with remaining Mozzarella.
- Bake at 350F for 20-30 minutes or until the cheese bubbles and starts to brown.
- This is a meal in one casserole but, as with many pasta dishes, a salad of Italian greens and a loaf of crusty bread would add the final polish.
- Suitable for OAMC. Treat it as you would treat lasagna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.9 Kcal (2340 kJ) | ||
| Calories from fat | 171.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 95.45mg | 32% | |
| Sodium | 828.43mg | 35% | |
| Potassium | 742.02mg | 16% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 3.8mg | 21% | |
| Calcium | 593mg | 59% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 29% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 32% | |
| Sodium | 216.76mg | 35% | |
| Potassium | 194.15mg | 16% | |
| Total Carbs | 14.63g | 19% | |
| Sugars | 1.76g | 27% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 11.24g | 86% | |
| Vitamin C | 6.9mg | 44% | |
| Iron | 1mg | 21% | |
| Calcium | 155.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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