Directions:
- Mix flour through spice in a bowl.
- Blend remaining ingredients in a blender.
- Combine wet and dry ingredients, just until moistened.
- Adjust consistency, as preferred.
- Cook as you would normal pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.95 Kcal (1130 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 9% | |
| Sodium | 36.14mg | 2% | |
| Potassium | 507.14mg | 11% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 9% | |
| Sodium | 24.1mg | 2% | |
| Potassium | 338.15mg | 11% | |
| Total Carbs | 29.63g | 15% | |
| Sugars | 5.68g | 34% | |
| Dietary Fiber | 2.54g | 15% | |
| Protein | 5.4g | 16% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.9mg | 16% | |
| Calcium | 107mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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