To Beer or Not to Beer - Wheat Bread (Hand or Abm Dough Cycle) Recipe

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To Beer or Not to Beer - Wheat Bread (Hand or Abm Dough Cycle)
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Ingredients
11
Count
Nutrition
25
Calories
Total time
340
Minutes
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Ingredients:

  • 1 1/4 cups whole wheat flour (5.8 oz)
  • 2 tbsp honey
  • 3/4 tsp yeast
  • 1/3 cup whole wheat flour (1.5 oz)
  • 1 1/2 cups bread flour (7.5 oz)
  • 1 tbsp gluten
  • 2 tbsp light oil
  • 1 1/2 tsp salt

Directions:

  1. In a medium bowl (or in the bread machine) place the water, honey and beer and add the yeast.
  2. Mix well with wooden spoon or using the dough cycle and let sit for 10 minutes (turn off the bread machine for 10 minutes).
  3. Add flour and mix well (can use bread machine, starting it over on the dough cycle).
  4. Cover and let it sit for 1 to 4 hours (unplug bread machine and close the lid).
  5. To make the dough, stir the yeast into the starter and let sit for 10 minutes.
  6. Add the rest of the ingredients and mix well (or start the machine on dough cycle).
  7. If making it by hand, dump onto a floured surface and knead briefly for a couple of minutes. Cover and let sit for 20 minutes.
  8. Knead for 5 minutes until smooth either by hand or machine on dough cycle.
  9. Remove dough and place in a oiled, clean bowl and cover with plastic wrap or cotten towel. A straight sided clear container is even better. If using machine, let rise with machine off and lid down. Let sit at room temp or slightly above until double in volume.
  10. Remove and stretch and fold until degassed. By stretching or dimpling or rolling, form a rectangle with short side the length of the loaf pan. Roll up from the short side, sealing as you go using your thumbs.
  11. Oil or spray 9 x 5 pan and place dough into it. Cover with oiled wrap.
  12. Let rise until doubled or about 1 inch above the pan edges.
  13. Bake at 350F until 200F to 210F internally (about 40 minutes for my oven).
  14. Turn out onto wire rack and cool until warm before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.35 Kcal (106 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.05mg 0%
Sodium 51.56mg 2%
Potassium 9.48mg 0%
Total Carbs 4.99g 2%
Sugars 0.48g 2%
Dietary Fiber 0.13g 1%
Protein 0.83g 2%
Iron 0.3mg 2%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 231.77 Kcal (970 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 0%
Cholesterol 0.42mg 0%
Sodium 471.37mg 2%
Potassium 86.65mg 0%
Total Carbs 45.61g 2%
Sugars 4.38g 2%
Dietary Fiber 1.21g 1%
Protein 7.61g 2%
Vitamin C 0.1mg 0%
Iron 3mg 2%
Calcium 13.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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