Amount Per 1 Serving
Calories	2887.09 Kcal (12088 kJ)
Calories from fat	1536.9 Kcal
		% Daily Value*
Total Fat	170.77g	263%
Sodium	1574.15mg	66%
Potassium	1991.59mg	42%
Total Carbs	291.92g	97%
Sugars	17.04g	68%
Dietary Fiber	32.34g	129%
Protein	73.94g	148%
Vitamin C	13.9mg	23%
Iron	30.2mg	168%
Calcium	432.6mg	43%

Amount Per 100 g
Calories	332.59 Kcal (1392 kJ)
Calories from fat	177.05 Kcal
		% Daily Value*
Total Fat	19.67g	263%
Sodium	181.34mg	66%
Potassium	229.43mg	42%
Total Carbs	33.63g	97%
Sugars	1.96g	68%
Dietary Fiber	3.73g	129%
Protein	8.52g	148%
Vitamin C	1.6mg	23%
Iron	3.5mg	168%
Calcium	49.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

71.2

Points
80

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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