Directions:
- Preheat oven to 400 degrees, place potato in oven for 40 minutes. Remove from oven and cube. Remove skin if you do not like the skin.
- In a large pot cook milk on medium heat and whisk in flour
- Stir constantly until milk thickens
- Add all remaining ingredients except
- Cook on medium-low to low, stirring occasionally for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.49 Kcal (2393 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 8% | |
| Sodium | 2996.93mg | 125% | |
| Potassium | 1771.54mg | 38% | |
| Total Carbs | 85.39g | 28% | |
| Sugars | 38.46g | 154% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 932.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 12% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 8% | |
| Sodium | 295.35mg | 125% | |
| Potassium | 174.59mg | 38% | |
| Total Carbs | 8.41g | 28% | |
| Sugars | 3.79g | 154% | |
| Dietary Fiber | 0.71g | 29% | |
| Protein | 3.86g | 78% | |
| Vitamin C | 1.1mg | 19% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.4mg | 21% | |
| Calcium | 91.9mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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