Directions:
- Steam the carrots and potatoes for 2-4 minutes. They don’t have to become super soft - just soft enough to be able to process in your food processor.
- Warm the skim milk slightly and mix the saffron with it. Set aside.
- In a skillet, heat 1/4 tsp of oil (you can easily skip it.just add salt to the onions to help it sweat it out), add the onions, garlic,chopped celery and salt. Cook until soft, 2-3 minutes.
- Transfer the contents of the skillet to a food processor, adding the steamed vegetables, and process until smooth.
- Transfer the puree to a saucepan, heat to a boil and then bring it down to a simmer. Add the saffron milk, stirring for a minute. Turn off heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 130.54mg | 5% | |
| Potassium | 681.23mg | 14% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 0.8mg | 5% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 48.25 Kcal (202 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 43.63mg | 5% | |
| Potassium | 227.69mg | 14% | |
| Total Carbs | 10.23g | 10% | |
| Sugars | 4.71g | 56% | |
| Dietary Fiber | 2.08g | 25% | |
| Protein | 1.45g | 9% | |
| Vitamin C | 6.8mg | 34% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.3mg | 5% | |
| Calcium | 66.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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