Healthy Vegan Pumpkin Muffins Recipe

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Healthy Vegan Pumpkin Muffins
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Ingredients
13
Count
Nutrition
215
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups oat flour
  • 1/2 cup millet flour
  • 1/2 cup molasses
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • 1 (15 oz) can solid- pack pumpkin
  • 1/2 cup water
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 375°F.
  2. Mix flour, baking powder, baking soda, salt, cinnamon, cloves and nutmeg in a large bowl.
  3. Add pumpkin, 1/2 cup of water, molasses and raisins. Stir until just mixed. Add in pepitas if using.
  4. Spoon batter into a lined muffin tin, filling to just below tops.
  5. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.89 Kcal (900 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 6%
Sodium 174.19mg 7%
Potassium 518.13mg 11%
Total Carbs 40.24g 13%
Sugars 11.06g 44%
Dietary Fiber 3.01g 12%
Protein 6.01g 12%
Vitamin C 0.6mg 1%
Iron 3mg 16%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 288.59 Kcal (1208 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 6%
Sodium 233.92mg 7%
Potassium 695.82mg 11%
Total Carbs 54.04g 13%
Sugars 14.85g 44%
Dietary Fiber 4.05g 12%
Protein 8.07g 12%
Vitamin C 0.8mg 1%
Iron 4mg 16%
Calcium 141.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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