Directions:
- Dice potatoes and onions.
- Place in soup pot and just cover with water.
- Add butter.
- Boil until potatoes are tender but not too soft.
- Add tomatoes and juice.
- Reduce heat to low and cook for 15 minutes.
- Just before serving stir in milk and seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.18 Kcal (248 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 91.37mg | 4% | |
| Potassium | 449.1mg | 10% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.64 Kcal (120 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 44.22mg | 4% | |
| Potassium | 217.35mg | 10% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 4g | 33% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 1.18g | 5% | |
| Vitamin C | 18.9mg | 65% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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