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Elaines Homemade Healthy Cream Of Tomato Soup Recipe

Elaines Homemade Healthy Cream Of Tomato Soup Recipe

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Elaines Homemade Healthy Cream Of Tomato Soup

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Ingredients:

Serving

10 to 14 large, ripe tomatoes .
if you don'tsp have fresh tomatoes, the canned tomatoes are fine, since these are processed at their peak of freshness.
the equivalent would be three cans...
about 1 quart of chicken stock or broth. (if you have none homemade, the tetripaks 720 ml size will substitute well).
1 cup heavy cream
1/2 medium- sized sweet spanish or vidalia onion. (regular cooking onions are too strong for this recipe)
1/2 tsp vanilla extract
salt & pepper to taste
1 tbsp soy sauce ( i use kikkoman , personally , as i find it tastes the best!)

Directions:

In a large cooking pot, add a little water, just enough to prevent the tomatoes from sticking . you'll be cooking this over mediem flame first, then finishing on low...
-Dice or chop the tomatoes. Size of pieces is unimportant, since you'll be straining the soup once cooked.
Chop the onion and add
On medium flame, cook the tomatoes until they begin to fall apart, stirring often to prevent sticking. The onions should be soft and translucent.
Using an immersion blender, puree this mixture well.
Next, strain the liquid from the mixture and return to the cooking pot.
Add all the remaining ingredients except the cream.
Combine well, then turn the flame to low and allow to simmer until ready to serve.
Slowly add the cream just prior to serving, and mix well to prevent the cream from separating or curdling.
NOTE:
The addition of vanilla highly improves and enhances the flavor of this soup's ingredients, without adding any vanilla taste to the finished dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.38 Kcal (646 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	24.15mg	8%
Sodium	318.92mg	13%
Potassium	897.25mg	19%
Total Carbs	18.16g	6%
Sugars	12.03g	48%
Dietary Fiber	3.21g	13%
Protein	7.33g	15%
Vitamin C	44.7mg	75%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	33.86 Kcal (142 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	10%
Cholesterol	5.3mg	8%
Sodium	69.94mg	13%
Potassium	196.76mg	19%
Total Carbs	3.98g	6%
Sugars	2.64g	48%
Dietary Fiber	0.7g	13%
Protein	1.61g	15%
Vitamin C	9.8mg	75%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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