Cream Cheese and Chive Mashed Potatoes (Low-Fat) Recipe

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Cream Cheese and Chive Mashed Potatoes (Low-Fat)
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Ingredients:

  • 4 medium potatoes, peeled , 1-inch pieces
  • 1/3 cup 2% low-fat milk
  • 1/3 cup fresh chives
  • salt and pepper , to taste

Directions:

  1. In medium saucepan over high heat, boil potatoes in 2 inches of water about 12 minutes, or until tender; drain thoroughly.
  2. Shake potatoes in pan 1 to 2 minutes over low heat to dry thoroughly.
  3. Mash potatoes with electric mixer or potatoe masher. (Do not overbeat).
  4. Mix in cheese until melted.
  5. Mix in milk and chives.
  6. Season with salt and pepper.
  7. Stir gently over low heat just until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181 Kcal (758 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 17.21mg 6%
Sodium 221.4mg 9%
Potassium 546.84mg 12%
Total Carbs 29.47g 10%
Sugars 8.04g 32%
Dietary Fiber 3.95g 16%
Protein 5.65g 11%
Vitamin C 3.5mg 6%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 99.66 Kcal (417 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 7%
Cholesterol 9.47mg 6%
Sodium 121.9mg 9%
Potassium 301.07mg 12%
Total Carbs 16.22g 10%
Sugars 4.42g 32%
Dietary Fiber 2.17g 16%
Protein 3.11g 11%
Vitamin C 1.9mg 6%
Vitamin A 0.7mg 43%
Iron 0.7mg 7%
Calcium 60.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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