Healthy Spinach Pesto Recipe

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Healthy Spinach Pesto
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Ingredients
9
Count
Nutrition
19
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add garlic and parsley to food processor and pulse until garlic is finely minced.
  2. Add tofu, spinach, lemon juice and sesame oil (if using) and process until smooth.
  3. Add salt and pepper to taste and parmesan (if using) and process until just mixed, tasting and adding more salt and pepper if needed.
  4. Toss with hot pasta (I like this with whole wheat linguini), and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.79 Kcal (79 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.67mg 0%
Sodium 46.17mg 2%
Potassium 50.16mg 1%
Total Carbs 2.25g 1%
Sugars 0.27g 1%
Dietary Fiber 0.32g 1%
Protein 2.02g 4%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 55mg 6%
Amount Per 100 g
Calories 98.08 Kcal (411 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 0%
Cholesterol 3.48mg 0%
Sodium 241.05mg 2%
Potassium 261.88mg 1%
Total Carbs 11.74g 1%
Sugars 1.43g 1%
Dietary Fiber 1.69g 1%
Protein 10.52g 4%
Vitamin C 21.3mg 7%
Vitamin A 0.2mg 2%
Iron 2.2mg 2%
Calcium 287.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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