Directions:
- Make slashes across squid using a sharp serrated knife - but don't cut all the way through.
- In a bowl, add olive oil, lemon juice and zest, garlic and half parsley. Season well with a pinch of sea salt and some freshly ground black pepper.
- Add squid and put to one side to marinate for at least 30 minutes
- Heat broiler to high, then sit squid on a roasting tray, put under the broiler and cook till squid begins to char slightly, about 5 mins each side.
- Toss over remaining parsley and serve with crisp lettuce leaves, garnished with onion rings and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 50.63mg | 2% | |
| Potassium | 64.25mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.1 Kcal (771 kJ) | ||
| Calories from fat | 154.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 11% | |
|---|---|---|---|
| Sodium | 123.03mg | 2% | |
| Potassium | 156.13mg | 1% | |
| Total Carbs | 9.22g | 1% | |
| Sugars | 2.24g | 4% | |
| Dietary Fiber | 2.47g | 4% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 45.8mg | 31% | |
| Iron | 1.2mg | 3% | |
| Calcium | 39.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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