Directions:
- Preheat the broiler or preheat the oven to 475°F.
- Place the garlic and parsley in a food processor and process until finely chopped. Add the butter, olive oil, Pernod, salt, and pepper and pulse until smooth. Scrape the mixture into a bowl.
- Place the mussels in a large roasting pan and distribute dollops of the butter around the pan. Cover tightly and place in the oven for 10 minutes, or until the mussels have opened.
- Divide the contents of the roasting pan among four soup or pasta bowls, discarding any mussels that have not opened. Serve immediately.
- Just Add Water William Morrow and Co.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.01 Kcal (2219 kJ) | ||
| Calories from fat | 284.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 141.03mg | 47% | |
| Sodium | 1558.84mg | 65% | |
| Potassium | 1150.16mg | 24% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 41.81g | 84% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.9mg | 77% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 74.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 49% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 47% | |
| Sodium | 406.98mg | 65% | |
| Potassium | 300.28mg | 24% | |
| Total Carbs | 4.68g | 6% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 10.92g | 84% | |
| Vitamin C | 8.1mg | 52% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 77% | |
| Calcium | 30.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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