Honeyed Fruit Recipe

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Ingredients:

Serving

4 cups fresh fruit, cubed ( melon , peaches , blueberries , strawberries, etc. , your choice)
1 cup white wine
1/4 cup honey
3 sprigs fresh mint
1 lemon , juice of
lemon zest
1 cinnamon stick

Directions:

In a medium boiler, bring the wine, honey, mint, lemon juice and zest of one lemon to boil along with the cinnamon stick.
Once this begins to boil, remove the mixture from the heat and allow it to cool slightly (about 15 minutes).
Remove the cinnamon stick and pour the liquid over the fruit mixture.
Stir well to coat and place the fruit mixture in the refrigerator.
Allow this to sit for several hours, or overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.22 Kcal (1810 kJ)
Calories from fat	170.35 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Sodium	395.98mg	16%
Potassium	113.27mg	2%
Total Carbs	61.09g	20%
Sugars	34.04g	136%
Dietary Fiber	3.77g	15%
Protein	3.62g	7%
Vitamin C	5.1mg	9%
Iron	1.3mg	7%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	261.13 Kcal (1093 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	29%
Sodium	239.23mg	16%
Potassium	68.43mg	2%
Total Carbs	36.91g	20%
Sugars	20.57g	136%
Dietary Fiber	2.28g	15%
Protein	2.19g	7%
Vitamin C	3.1mg	9%
Iron	0.8mg	7%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

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