Directions:
- In a medium bowl, combine fruit puree, fruit juice and honey until mixed.
- Add 1 rounded T of the pectin and stir for 3 minutes.
- Pour mixture into popsicle molds. If using wooden sticks, wait 5 minutes and then insert sticks.
- Freeze until solid (8-12 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 90.29mg | 4% | |
| Potassium | 102.37mg | 2% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.36 Kcal (877 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 7% | |
|---|---|---|---|
| Sodium | 128.28mg | 4% | |
| Potassium | 145.44mg | 2% | |
| Total Carbs | 40.71g | 10% | |
| Sugars | 32.06g | 90% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 12.4mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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