Directions:
- Melt butter and mix with brown sugar, pulp, and egg together.
- Add salt, vanilla extract and cinnamon, mix well.
- Add flour, nuts and raisins and the sourcream, mix well.
- Add baking soda, Psyllium fiber and the Quick Oats. Continue mixing.
- Add nonfat milk. Mix well.
- Spoon drop onto greased cookie sheet and bake at 325°F oven for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.21 Kcal (1156 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 10% | |
| Sodium | 215.09mg | 9% | |
| Potassium | 236.42mg | 5% | |
| Total Carbs | 55.15g | 18% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 21.38g | 86% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 10% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 10% | |
| Sodium | 189.63mg | 9% | |
| Potassium | 208.43mg | 5% | |
| Total Carbs | 48.62g | 18% | |
| Sugars | 8.63g | 39% | |
| Dietary Fiber | 18.85g | 86% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 17% | |
| Calcium | 55.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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