Directions:
- Chop dates and prunes into small pieces, then squish together with a fork (use a sturdy, large bowl).
- Add peanut butter and maple syrup and mix together.
- Add cocoa and mix thoroughly.
- Roll mixture into bite-size pieces and roll in coconut to cover.
- Refrigerate and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.56 Kcal (961 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 14.49mg | 1% | |
| Potassium | 589.5mg | 13% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.09 Kcal (1244 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 8% | |
|---|---|---|---|
| Sodium | 18.75mg | 1% | |
| Potassium | 762.93mg | 13% | |
| Total Carbs | 61.2g | 16% | |
| Sugars | 37.65g | 116% | |
| Dietary Fiber | 4.88g | 15% | |
| Protein | 4.1g | 6% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 2.8mg | 12% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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