White Sauce (Gluten & Dairy free) Recipe

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White Sauce (Gluten & Dairy free)
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Ingredients
4
Count
Nutrition
187
Calories
Total time
10
Minutes
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Ingredients:

  • 2 2/3 cups soymilk
  • 2 tbsp honey (more or less to taste)

Directions:

  1. In a warm saucepan mix margarine and flour together, stirring quickly.
  2. When combined and melted add milk slowly, stirring quickly.
  3. Add honey.
  4. Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  5. I even use it instead of margarine on crackers with salmon or avacado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.22 Kcal (784 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 14%
Sodium 148.41mg 6%
Potassium 238.67mg 5%
Total Carbs 25.59g 9%
Sugars 21.59g 86%
Dietary Fiber 0.09g 0%
Protein 3.34g 7%
Vitamin C 3.3mg 6%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 103.1 Kcal (432 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 14%
Sodium 81.73mg 6%
Potassium 131.44mg 5%
Total Carbs 14.09g 9%
Sugars 11.89g 86%
Dietary Fiber 0.05g 0%
Protein 1.84g 7%
Vitamin C 1.8mg 6%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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