Frozen Yogurt Bars Recipe

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Ingredients:

Serving

1 (8 oz) container fruit yogurt
1 cup fresh fruit
2/3 cup dry milk
2 tbsp honey
2 cups grape-nuts cereal

Directions:

Place yogurt, fruit, dry milk and honey in blender and blend until smooth.
Fold in 1 1/2 cups of the cereal and pour into an 8 inch sqare pan.
Sprinkle with remaining cereal, pressing down gently.
Place in freezer for 4 hours or overnight.
Cut into 8 bars. If desired wrap bars individually in foil and store in freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2127.64 Kcal (8908 kJ)
Calories from fat	585.1 Kcal
		% Daily Value*
Total Fat	65.01g	100%
Cholesterol	83.75mg	28%
Sodium	2284.17mg	95%
Potassium	2331.24mg	50%
Total Carbs	354.15g	118%
Sugars	138.1g	552%
Dietary Fiber	35.1g	140%
Protein	62.53g	125%
Vitamin C	10.8mg	18%
Vitamin A	4mg	133%
Iron	66.4mg	369%
Calcium	959.8mg	96%

Amount Per 100 g
Calories	340.58 Kcal (1426 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	100%
Cholesterol	13.41mg	28%
Sodium	365.64mg	95%
Potassium	373.17mg	50%
Total Carbs	56.69g	118%
Sugars	22.11g	552%
Dietary Fiber	5.62g	140%
Protein	10.01g	125%
Vitamin C	1.7mg	18%
Vitamin A	0.6mg	133%
Iron	10.6mg	369%
Calcium	153.6mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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