Directions:
- In a large mixing bowl, combine flour, carob powder and baking powder. In a separate bowl, thoroughly mix remaining ingredients except nuts. Add dry ingredients to wet ingredients and mix well. Stir in nuts if using. Pour batter into a nonstick or lightly oiled 8-inch square baking dish. Bake at 350F for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 5.77mg | 0% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 2% | |
|---|---|---|---|
| Sodium | 10.79mg | 0% | |
| Potassium | 200.87mg | 2% | |
| Total Carbs | 45.25g | 8% | |
| Sugars | 12.22g | 26% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 3.26g | 3% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 2.9mg | 9% | |
| Calcium | 62.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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