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Almond and Blueberry Pancakes Recipe

Almond and Blueberry Pancakes Recipe

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Ingredients:

Serving

1/2 cup white whole wheat flour
3/4 cup whole wheat flour
1/2 oz frozen apple juice concentrate (2 tsp)
2 tsp baking powder
1/4 tsp salt
1 1/2 tsp unsweetened applesauce
1 1/4 cup whole milk
1/8 tsp almond extract
3 egg whites
3/4 cup fresh blueberries
1 tbsp slivered almonds, crushed
mazola cooking spray

Directions:

• In large mixing bowl, blend all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
• In separate bowl, mix applesauce, milk, almond extract, egg whites, blueberries, and almonds.
• Add flour mix and blend until batter is smooth.
• Coat large skillet with cooking spray and heat to medium. Using quarter cup measure, spoon batter into skillet for each pancake.
• Flip pancakes once bubbles form on top. Cook each side until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.67 Kcal (907 kJ)
Calories from fat	88.38 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	0.77mg	0%
Sodium	114.89mg	5%
Potassium	367.4mg	8%
Total Carbs	25.54g	9%
Sugars	5.11g	20%
Dietary Fiber	2.55g	10%
Protein	8.18g	16%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	199.84 Kcal (837 kJ)
Calories from fat	81.52 Kcal
		% Daily Value*
Total Fat	9.06g	15%
Cholesterol	0.71mg	0%
Sodium	105.97mg	5%
Potassium	338.87mg	8%
Total Carbs	23.56g	9%
Sugars	4.71g	20%
Dietary Fiber	2.35g	10%
Protein	7.55g	16%
Vitamin C	2.9mg	5%
Iron	2mg	12%
Calcium	137.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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