Directions:
- Preheat oven to 400
- Mix ground flax seed with 3 tbsp water, let sit
- Mix all dry
- Mix all wet
- Combine wet into dry
- Don't overmix
- Fill tins, sprinkle tops of muffins with sugar
- Bake 25 - 30 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2136.51 Kcal (8945 kJ) | ||
| Calories from fat | 135.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Sodium | 1381.69mg | 58% | |
| Potassium | 5067.05mg | 108% | |
| Total Carbs | 465.31g | 155% | |
| Sugars | 217.88g | 872% | |
| Dietary Fiber | 25.44g | 102% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 113.7mg | 190% | |
| Iron | 21.2mg | 118% | |
| Calcium | 1251.5mg | 125% | |
| Amount Per 100 g | |||
| Calories | 182.54 Kcal (764 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 23% | |
|---|---|---|---|
| Sodium | 118.05mg | 58% | |
| Potassium | 432.92mg | 108% | |
| Total Carbs | 39.75g | 155% | |
| Sugars | 18.62g | 872% | |
| Dietary Fiber | 2.17g | 102% | |
| Protein | 3.42g | 80% | |
| Vitamin C | 9.7mg | 190% | |
| Iron | 1.8mg | 118% | |
| Calcium | 106.9mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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