Healthy Brownies (Gluten Free Too!) Recipe

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Healthy Brownies (Gluten Free Too!)
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Ingredients
9
Count
Nutrition
315
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. In a large microwave safe bowl melt chocolate chips with butter.
  2. In a blender blend eggs, diced dates, and vanilla.
  3. Pour blender contents into chocolate mix.
  4. Fold in cocoa, flour, and sugar.
  5. Add baking soda.
  6. Pour batter (it will be thick) into a greased square baking pan.
  7. Bake at 350 degrees for about 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.65 Kcal (1317 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 76.63mg 26%
Sodium 178.09mg 7%
Potassium 294.71mg 6%
Total Carbs 45.08g 15%
Sugars 19.47g 78%
Dietary Fiber 2.14g 9%
Protein 5.06g 10%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 369.83 Kcal (1548 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 21%
Cholesterol 90.07mg 26%
Sodium 209.33mg 7%
Potassium 346.4mg 6%
Total Carbs 52.98g 15%
Sugars 22.88g 78%
Dietary Fiber 2.52g 9%
Protein 5.95g 10%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 54.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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