Ingredients:
- 1 1/2 cups low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
Directions:
- Combine all ingredients except sour cream and flour in a 4-5 quart slow cooker. Cover and cook on low for 10-12 hours until chicken is thoroughly cooked and vegetables are tender.
- In a small bowl, mix sour cream and flour with a wire whisk. Slowly stir in about 1/4 cup of the hot liquid from the crockpot and blend well. Then add mixture to crockpot and stir. Cook until sauce thickens, about 6-8 minutes. Serve with hot cooked pasta, couscous, or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.95 Kcal (1922 kJ) | ||
| Calories from fat | 159.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 120.65mg | 40% | |
| Sodium | 760.16mg | 32% | |
| Potassium | 1244.21mg | 26% | |
| Total Carbs | 45.05g | 15% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.5mg | 20% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.51 Kcal (475 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 27% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 40% | |
| Sodium | 188.01mg | 32% | |
| Potassium | 307.73mg | 26% | |
| Total Carbs | 11.14g | 15% | |
| Sugars | 1.49g | 24% | |
| Dietary Fiber | 1.59g | 26% | |
| Protein | 7.46g | 60% | |
| Vitamin C | 4.5mg | 30% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 20% | |
| Calcium | 42.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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