Directions:
- Heat a large saucepan coated with cooking spray over medium-high heat.
- Add carrots, onion, garlic, and kielbasa and saute 3 minutes, stirring occasionally.
- Reduce heat to medium and cook 5 minutes.
- Add broth, seasoning and beans.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Place two cups of soup in a blender, process until smooth.
- Return the pureed mixture to pan and simmer an additional 5 minutes.
- Remove soup from heat.
- Add the spinach, stirring until spinach wilts.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.03 Kcal (833 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 738.46mg | 31% | |
| Potassium | 355.66mg | 8% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.92 Kcal (255 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 14% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 9% | |
| Sodium | 226.01mg | 31% | |
| Potassium | 108.85mg | 8% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 3.25g | 21% | |
| Vitamin C | 3.7mg | 20% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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