Healthy Slow Cooker Creamy Chicken and Vegetables |
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Prep Time: 15 Minutes Cook Time: 480 Minutes |
Ready In: 495 Minutes Servings: 6 |
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I haven't tried it yet, but thought I'd add it here because it looks great. I'm all about simple and easy these days. Ingredients:
1 (4 lb) frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts) |
2 lbs red potatoes, cut in half |
1 lb baby carrots |
1 onion, chopped |
3 garlic cloves, minced |
1 (14 ounce) can low sodium chicken broth |
1/4 cup water |
1/4 teaspoon pepper |
1 teaspoon dried marjoram |
1/4 cup flour |
1 1/2 cups low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne) |
Directions:
1. Combine all ingredients except sour cream and flour in a 4-5 quart slow cooker. Cover and cook on low for 10-12 hours until chicken is thoroughly cooked and vegetables are tender.
2. In a small bowl, mix sour cream and flour with a wire whisk. Slowly stir in about 1/4 cup of the hot liquid from the crockpot and blend well. Then add mixture to crockpot and stir. Cook until sauce thickens, about 6-8 minutes. Serve with hot cooked pasta, couscous, or brown rice.
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