Directions:
- Heat a large saucepan, coated with cooking spray over Medium-High heat.
- Add carrots, onion, garlic, and kielbasa; saute 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
- Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.75 Kcal (3114 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 783.08mg | 33% | |
| Potassium | 2715.86mg | 58% | |
| Total Carbs | 119.4g | 40% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 36.84g | 147% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 394.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 17% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 9% | |
| Sodium | 152.4mg | 33% | |
| Potassium | 528.54mg | 58% | |
| Total Carbs | 23.24g | 40% | |
| Sugars | 1.37g | 28% | |
| Dietary Fiber | 7.17g | 147% | |
| Protein | 9.03g | 93% | |
| Vitamin C | 5.5mg | 47% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 58% | |
| Calcium | 76.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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